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Powerful cognitive restructuring techniques help individuals override harmful thinking patterns while healing old wounds
Telling It Like It Is highlights problems and issues that nearly every teen faces in the middle- and high-school years expressed in their own voices
Publisher: Penguin
Our gratitude journal inspires appreciation through hand-picked quotes to help you to nurture your inner gratefulness
Stoicism: Unlock the Secrets to a Stoic Life. Emotional Resilience and an Unshakeable Mindset and Discover Principles. Mindfulness Meditation Techni Format:Paperback Powerful cognitive restructuring techniques helpIf you want to learn about Stoicism and how to control your emotions instead of having them control you then keep reading Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions maximizes positive feelings and enables you to focus and work on your virtues of character. In this book you'll learn how to apply Stoicism to all stages of life and
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