How to Deal with Anger Format:Paperback Often we are trapped in

Often we are trapped in the dilemma between expression and repression

+ Stress Relieving

Walker offers the gold standard for controlling your excessive anger and defusing the anger of others which in the past may have only resulted in frustration hopelessness and even more anger

Paperback: 150 pages

How to Deal with Anger Format:Paperback Often we are trapped inYOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important as apart from making you difficult to live with anger has negative effects on your blood pressure and makes you more