Foam Rollers (3", 4" or 6" Diameter) Elizabeth Beringer Lesson #2: Easy breathing &

Lesson #2: Easy breathing & Rib movement - lying on your back

trainer and martial artist

Despite its importance

This newly remastered digital recording of the workshop includes five extended and unique Awareness Through Movement lessons and three discussions on the utilization of symmetry and asymmetry in Functional Integration

Foam Rollers (3", 4" or 6" Diameter) Elizabeth Beringer Lesson #2: Easy breathing &Suggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this