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Mindfulness - Meditate on your life but don't stop there
ve looked for answers in other books such as Outer Order Inner Calm
Here at last is a research-based and empirically validated “anger episode model
Dive into the realm of self-discovery and gain knowledge of a psychological system that has been around for centuries
How to Keep Your Cool: An Ancient Guide to Anger Management (Ancient Wisdom for Modern Readers) Format:Hardcover Mindfulness - Meditate on yourTimeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman SenecaIn his essay ? On Anger? (De Ira) the Roman Stoic thinker Seneca (c. 4 BC? 65 AD) argues that anger is the most destructive passion: ? No plague has cost the human race more dear.? This was proved by his own life which he barely preserved under one wrathful emperor Caligula and lost under a second Nero. This splendid new translation
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