My Body's Power Pack Health & Fitness and other psychological methods such

and other psychological methods such as mindfulness

strategies for overcoming common difficulties

effective communication

with consideration of how parents can both build a relationship with the children and manage their behaviour

My Body's Power Pack Health & Fitness and other psychological methods suchMy Body's Power Pack uses elements of neuroscience to help children understand why their energy ebbs and flows, and why this may cause dysregulation. It provides gentle neuro affirmative coping strategies, including the basics of energy accounting (which is like the popular 'spoons theory' for adults). The story arc introduces the idea of Dremlins (drainer gremlins, who 'drain' a child's energy) as a metaphor for tough events. The book empowers