Getting Grounded Gracefully: Improving your balance step by step - MP3 CD (For Practitioners) Please Choose Format::Audio Download The limitations we experience in

The limitations we experience in our life are often caused by ways of thinking

forming a diverse and textured whole

Paris Kern is a Feldenkrais practitioner based in Baltimore

the lessons were carefully transcribed into the Eshkol-Wachman movement notation system and published in Israel

Getting Grounded Gracefully: Improving your balance step by step - MP3 CD (For Practitioners) Please Choose Format::Audio Download The limitations we experience inby Robert Webb Getting Grounded Gracefully is a series of 16 lessons specifically designed to improve balance in everyday life, especially as one ages. The program proceeds methodically through many of the basic elements that relate to good balance. It utilizes the gentle kinesthetic learning processes of the Feldenkrais Method. to facilitate improvement. The movement lessons are done sitting in chairs, standing by a chair and eventually walking. One