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TWO HANDS + ROLL BODY + LEAD UPPER CUT
JAB SET UP
GETTING OUT OF THE CORNER
HIIT WORKOUTS EXPLAINED
Mastering Headkicks by Rory Macdonald Fighter_Anderson Silva TWO HANDS + ROLL BODYHead kicks are one of the most powerful, fight ending tools in MMA and strikingbut landing them consistently takes timing, setup, and intelligence. In Mastering Head Kicks, UFC legend Rory MacDonald breaks down how elite fighters use head kicks at the highest level of competition, and how you can integrate them seamlessly into your own game. This course goes beyond just kicking. Rory teaches how to blend striking fundamentals with MMA and BJJ
