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evokes or triggers shame
· Getting help and support
Being active is fundamental to a person's sense of physical and mental wellbeing
The contributors are all practising healing arts therapists who show how music
Letting Go of Perfect Format:Trade Paperback evokes or triggers shameBody dysmorphia affects a significant number of gay men, driven by rigid beauty ideals and social expectations around masculinity. The pursuit of a 'perfect' body can quickly become all consuming, leading to harmful patterns around food, fitness, and self worth. Daniel O'Shaughnessy understands this not just as a clinician but as someone who has lived it. Drawing on his experience with extreme dieting, compulsive exercise, and steroid use, he brings a
