Mental Toughness: 4 Manuscripts - Bipolar Disorder. PTSD Recovery. Stress Management AND Anger Management Format:Paperback ISBN-13: 978-1073427383

ISBN-13: 978-1073427383

ISBN-10: 1567310281

You will discover:An analysis of emotional intelligence and its aspectsHow to build your emotional intelligence to improve all aspects of everyday lifeHow to improve your motivation and have a positive attitudePractical and feasible exercises to increase your EQHow to understand your emotionsAdvices on how to manage stress and angerCauses of everyday problems and how to best deal with themHow to deal with manipulative people

And while Stoicism can provide several benefits such as dealing with emotions and experiencing contentment many of the resources available teaching Stoicism can be too complex to understand

Mental Toughness: 4 Manuscripts - Bipolar Disorder. PTSD Recovery. Stress Management AND Anger Management Format:Paperback ISBN-13: 978-1073427383Mental Toughness 4 BOOK BUNDLE! Bipolar Disorder What is mental health? Different mental health disordersEarly warning signs of mental health illnessesWhat is bipolar disorder and how to watch for signs of psychosisBipolar disorder symptoms causes and risksDifferent bipolar disorder types and their symptomsSelf help bipolar disorder survival guideAnd much much more PTSD RecoveryWhat is trauma and how different people deal with traumatic events.