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Javier Mendez proves himself year after year to be one of MMA’s premier trainers
Biceps Strike From Clinch
Learn the finer aspects of The Art of 9 Limbs with Lethwei World Champ Dave Leduc
ALIGN TOP AND BOTTOM HALF OF BODY
Dynamic Wrestling For MMA by Brandon Escobar Technique_Boxing Javier Mendez proves himself yearBrandon Escobar provides a complete guide to the best wrestling techniques for MMA Take a detailed look at the over under 50 50 position and learn how to quickly get to the back of your opponent and capitalize on the position. Use the underhook to the Russian tie variation and manipulate your opponent's movements before they ever see whats coming. In addition to these high level attacks, build your defensive game using these techniques to properly
