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From the author of 'Partly Sunny: An Honest and Humorous Look at the First Weeks of Bringing Home a Newborn' comes her toddler-filled follow-up
self-help story
ISBN-13: 978-0692078341
' Getting the heart into a positive rhythm can directly send a signal to the brain allowing the two to synchronize and literally transform anger frustration and irritation into compassion empathy and calm
Managing Anger with CBT For Dummies Format:Paperback From the author of 'PartlyDefuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger identify solutions to your problems and maintain your gains and avoid relapse. This concise user friendly guide provides
