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In addition it stretches shoulders and elbows
It contains 12 Video Stretching Routines:
In the videos we give stretches to start your beginning training of achieving the Front and Side Splits
SIDE SPLIT---> POWER TRAINING
E-BOOKS COMBO PACKAGE-Beginner Level back pain In addition it stretches shouldersThe following COMBO contains 3 E Books Side Split and Joints Front Split and Spine General Anti Stress they are ideal systems to get you started and help you achieve flexibility and prepare you for more advanced techniques.
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