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The DVD presents Effortless Gardening theory and presents easy-to-understand
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To become more of who you would like to be is easier than you may imagine
Some lessons will give you access to positive behavioral change via a somatic reimagining of your modes and ways of acting
Embracing the Unexpected: Prelude to the 5 Winds Kata Please choose format::MP3 Download The DVD presents Effortless GardeningWith Dennis Leri and Carol Kress This selection of Awareness Through Movement lessons by Dennis and Carol centers on the 5 Winds Kata Series, or as it is named in Japanese, the itsutsu no kata. A kata (literally, form in Japanese) is a choreographed pattern of movements practiced either solo or in pairs which emphasizes the form and order of a process. A wind is an invisible force of tradition that furnishes momentum to any art that incorporates it.
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