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In this workbook you will learn to:Paperback: 166 pagesPublisher: Australian Academic Press
What happened
This gratitude journal includes positivity and gratitude quotes with space to write in for 365 days
The journal ends on a positive note where you write down what you feel lucky about for that day and rate your mood for the day with the number of flowers
The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem. Your Emotional Balance. and Your Relationships (A New Harbin Format:Paperback In this workbook you willBooks on anger by and large have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors from explosive outbursts to quiet seething rage. If youre a woman struggling with anger this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways. No matter what your style of anger is this workbook can help you
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