Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Training Bars BEST SEAT IN THE HOUSEThe

BEST SEAT IN THE HOUSEThe upright seat is enhanced with deluxe cushioning and upholstery

Impressive sandbag that’s perfect for anyone looking to boost functional strength as part of CrossFit

this allows you to hit your shoulders in a manner that dumbbells don’t allow

Please select the Ignite V2 rack for IGNITE V2 Urethane Dumbbell Set 1-10kg (sold separately) due to slightly differing dimensions

Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Training Bars BEST SEAT IN THE HOUSETheLearn how to progress these exercises from entry level to advanced, elite status and how to incorporate them into a traditional strength training approach. This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.