Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback Once we are angry it

Once we are angry it can feel almost impossible to step back from the strength of our rage and the resulting loss of control

Paperback: 165 pages

ISBN-10: 179176469X

Your explosive temper has probably cost you jobs friends loved ones—maybe even your liberty

Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback Once we are angry itStart your self improvement journey by journaling or simply writing about your concerns worries and anxieties. Take control of your anger or other unwanted emotions. Equip yourself with this mindful writing blank journal to express your thoughts feelings and emotions. This self help journal was created to help adults increase their anger management skills by encouraging a free writing exercise for at least 3 minutes a day. Paperback: 108 pages