The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Seri Format:Paperback Series: 5-Minute Therapy

Series: 5-Minute Therapy

You ll discover here simple ways to influence your behavior control your impulses and rebuild tattered relationships

If anger management issues are not addressed the person may become extremely abusive be it verbally physically or both

and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home at work anywhere

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Seri Format:Paperback Series: 5-Minute TherapyOut of control anger can destroy relationships reputations careers even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively with enough practice. That's where this skillfully crafted workbook comes in. Using step by step learning exercises based on state of the art knowledge about how the brain works you can break old habits and replace them with more productive new ones.