The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self- Format:Paperback ASIN: 0664249833

ASIN: 0664249833

Paperback: 336 pages

Would you like to learn how to keep anger from getting the best of you

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self- Format:Paperback ASIN: 0664249833Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful proven effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion and everyone feels it at some point in their lives. But if you suffer from chronic anger it can throw your life out of balance and wreak havoc on