Anger Antidotes: How Not to Lose Your S#&! Format:Paperback s The Stellar Way is

s The Stellar Way is a powerful book that provides children with the coping skills that allow them to verbalize their thoughts and feelings learn new ways to cope with problems they face and understand that having a winning attitude can help through difficult situations

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Robert Nay has a six-step plan that can help you regain control even in the most stressful hot-button situations

You feel the anger overtaking your whole body like walking back and forth clenching your hands and your jaw your body starts to tense and your head aches

Anger Antidotes: How Not to Lose Your S#&! Format:Paperback s The Stellar Way isStrategies for living a crisis free life in an imperfect world. Anger is at the root of most of the personal dilemmas we face. Frank personal and pithy this book engages readers in a no nonsense exploration of how we can effectively reach beyond ourselves to maintain calm in the face of crisis. The objective is to distill down to fundamental aspects the universal structures that form the basis of most human problems. It is usually our emotions that