Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals) Format:Paperback Book Details: Overall Dimensions: 7

Book Details: Overall Dimensions: 7

Chapter one will explain this to help you understand where your emotion springs from and how best to handle it

There are many of them

and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home at work anywhere

Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals) Format:Paperback Book Details: Overall Dimensions: 7Monica Sweeney offers the perfect gift of mindfulness with this beautiful uplifting guided journal for when you just don't give a f*ck. The road to serenity is ahead and it? s paved with a f*ck ton of profanity. When quiet meditation and peaceful mantras aren? t enough to cut through the bullsh*t and brighten your day? hold close the pages of Zen as F*ck. On each and every page you can give the good around you a warm f*cking hug and kick the bad on