Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover Are You in Control of

Are You in Control of Your ANGER or at the MERCY of it

When Someone You Love Is Angry combines the latest research with real-life testimony resulting in a survival guide for those exposed to toxic anger outlining a unique seven-step program to minimize the emotional damage of loving but angry relationships:- Reaching out for support- Abandoning the eight myths about love and anger- Recognizing and putting a stop to abusive behavior- Avoiding facilitation of the anger syndrome- Refraining from angry responses- Innoculating oneself against stress- Exploring one's options Paperback: 208 pages

Publisher: Penguin Books (October 15 2019)

Anger is one the most common human emotions so if you

Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover Are You in Control ofSurefire strategies for transforming anger in yourself and others In this must have resource Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive success oriented actions. These brain based techniques teach you how to recognize the many forms of anger we all experience and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also