Anger and Guilt: Our Foes and Friends Format:Paperback Jane Francis de Chantal encouraged

Jane Francis de Chantal encouraged St

NOT INTENDED FOR CHILDREN

The importance of forgiving yourself and others

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Anger and Guilt: Our Foes and Friends Format:Paperback Jane Francis de Chantal encouragedBoth anger and guilt can be experienced as enemies or friends. While anger is abusive when it is expressed aggressively it is a legitimate and appropriate response to emotional mental physical or sexual abuse. Healthy anger is also a stage in the grieving process. The guilt that we generate by our irrational thinking is life diminishing. In contrast healthy guilt prompts us to change dysfunctional behaviors and make amends when our actions have hurt