Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download and Learning. Moshe Feldenkrais. Book fluid and potent

fluid and potent

How to use new information to create new options for action

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It is a coming-to-terms with who we are as humans first and athletes second

Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download and Learning. Moshe Feldenkrais. Book fluid and potentby David Zemach Bersin and Marek Wyszynski Your posture matters. It is the way you carry yourself through life and encounter the world. Largely self created, your postural habits reflect aspects of your early development, your physical history, your habits of self use, and your relationship to your environment. Healthy posture is: when your skeleton is organized to carry your weight in a comfortable, balanced way without straining your musculature.