The Bipolar Disorder Journal Walter Dixon Following the real life exploits

Following the real life exploits of Doorkins

How do we respond to extreme suffering

Kalff's ideas and drawing out the significance of Kalffian sandplay for therapists

As well as useful advice

The Bipolar Disorder Journal Walter Dixon Following the real life exploitsThe Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression,