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Its essential, especially in backpack configurations when you need to get the bag from the floor to your shoulders
Whats in my backpack
In the below workout, the "20 seconds of work" should be done at 80-100 percent effort, so between an RPE of 8 and 10you can choose to reach the target RPE by cranking up the resistance and pedaling at a more moderate pace, or opting for a middle-of-the-road resistance level with a quicker pace, she explains
If your on a tight budget, this is where you should spend the majority of it
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