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The straps should be comfortable and disperse the weight over the whole back if theyre digging into the shoulders, its a recipe for a painful hike
If your hooks are dull and rusted, your weights are all beat up and you just cant seem to keep up with anything, that will translate to poor efficiency on the water
This a great option that is often successful but its not mandatory
Heavier helmets are more exhausting to wear
US$ 25.30
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![[M5832II]MOUNTAINTOP® 40L Hiking Backpack](https://mountaintop-outdoor.com/cdn/shop/products/Turquoise_b4be070e-8c51-47bc-8863-8524fd927028.jpg?v=1763608253)
