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Customer Ratings & Reviews 1 Great light
Twist shift, coaster brake, horn in the tank, light on the front fender, springer suspension fork
- SHIMANO SHADOW ES: A slimmer, stronger evolution of Shimanos pioneering chain-stabilizing SHADOW concept
If you are looking for a general exercise biking calories burned number, use our cycling calories calculator based on the Metabolic Equivalent of Tasks(METs) method : Calories Burned per minute =MET value body weight in Kg 3.5/200 If you are more serious about every kcal you burn, use our most accurate cycling calorie calculator based on the Karvonen Method : Men(body weight in Kg ): Calories burned per minute = [(Age0.2017)(Weight0.09036)+(Heart Rate0.6309)55.0969]Time in minutes/4.184 Women(body weight in Kg ): Calories burned per minute = [(Age0.074)(Weight0.05741)+(Heart Rate0.4472)20.4022]Time in minutes/4.184 Its evident that the METs method gives a higher estimation compared to the Karvonen method, especially for men
