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Grab my free hiking checklist and never forget anything at home
0.6 kg / 1.32 lbs
My head was safe, small concussion, although the helmet cracked
Single Jackal : As above for key tackle points from chasing your feet get into a strong position over the ball, hands onto ball and hold or pull ball up onto chest, feet shoulder width apart and sink into a strong position, stay square, hips down, flat back showing no angles and head tucked back into shoulders, head in a neutral position, eyes looking over for potential threats
